The amazing benefits of Yoga are endless, including: increasing your flexibility, stimulating your metabolism, losing weight and toning muscle, and more importantly, bringing you into the moment, calming your mind from stress. As you look out on Chemong Lake, let your mind slow down, and your body become fit.
Kierstin, a fully certified Hatha Yoga Instructor since 2006, will guide you through an energizing, stress relieving, mental, physical and spiritual yoga practice. Kierstin will talk with you about what you are looking for in your practice, and give you a custom class to suit your desire. Any age and level of yoga experience can be accommodated, from absolute beginner to advanced.
An experience not to miss, please speak to Jane about booking a class during your stay.